AI coach
Graham
Functional Wellness Coach
Connect your lab results, daily habits and health questions.
YOUR HEALTH. CONNECTED.
A clearer picture of your family’s health.
Your labs, daily habits and health questions belong in the same conversation. Bring them together with functional medicine education and a team of AI coaches who help explain the connections.
For you. For your family. For better conversations about health.
Small steps.
A more connected approach.
A more connected approach.
START WHERE YOU ARE
What would you like to understand?
One place to connect the details and choose a useful next step.
01
Understand your health information
Bring lab results and patterns into view, with explanations you can discuss with your clinician.
Explore labs & biomarkers02
Find a habit that fits your life
Explore food, sleep, movement and everyday routines with support from your coaching team.
Explore daily wellbeing03
Bring your family along
Keep family profiles organized and help each person learn about their own health.
Explore family healthTHE WHOLE PICTURE
Your body works together.
Your health information should, too.
Food, movement, sleep and stress can interact. My Health Optimized helps you explore those connections alongside your own health information.
See what’s inside- 1
Make a place for your family
Glenn, your setup guide, helps you build profiles and find your way around.
- 2
Bring your questions and information
Add the details you choose, from lab results to daily habits and goals.
- 3
Learn, notice and take a next step
Explore explanations with your coaches and prepare better questions for your clinician.
MEET YOUR TEAM
Six specialist coaches.
One friendly setup guide.
Different areas of focus. A shared view of the information you choose to provide.
AI coach
Danielle
Nutrition & Supplement Advisor
Explore food choices, recipes and supplement questions with context.
AI coach
Dean
Exercise & Movement Coach
Build movement and recovery around your life and goals.
AI coach
Collette
Mind & Relationships Coach
Make room for calmer habits, reflection and communication.
AI coach
Reid
Focus & Productivity Coach
Find practical ways to organize your time, attention and next step.
AI coach
Tara
Family Pediatrics Coach
Explore your children's nutrition, sleep and family routines.
AI setup guide
Glenn
Your Setup Guide
Get comfortable with the app and build your family profiles.
Educational support for everyday decisions. Your coaches do not diagnose, treat or prescribe, and do not replace your clinician.
Get to know your coaching teamA LITTLE CURIOSITY GOES A LONG WAY
Healthier kids.
Happier tomorrows.
Meet Healthy Kids Daily, our show for curious kids ages 4–10 and their parents. Join Tara for clear explanations, playful questions and activities that keep the learning going.
Explore Healthy Kids DailyWhy do we need sleep?Where does protein go?Why do our tastes change?
Listen together. Ask questions.
Discover something new.
KEEP EXPLORING
A little more understanding.
Get to know the app, your coaches and the ideas behind everyday wellbeing.
HEALTH INSIGHTS
Meet Tara: parent-to-parent basics on kids' sleep and nutrition
I'm Tara, the family pediatrics coach at My Health Optimized. Calm, grounded guidance on the foundations of kids' sleep and eating, anchored to pediatric standards, with no dosing and no lectures.
Read the article HEALTH INSIGHTSMeet Reid: focus systems that work with an ADHD-style brain
I'm Reid, the focus and productivity coach at My Health Optimized. Practical, ADHD-aware systems for getting things done, with no hustle-culture hype, just what actually holds.
Read the article HEALTH INSIGHTSMeet Collette: a judgment-free start on stress and habits
I'm Collette, the mind and relationships coach at My Health Optimized. A gentle, practical foundation for stress and habit change, plus an honest note about what coaching is and isn't.
Read the articleGOOD QUESTIONS
Before you get started.
Here’s what to know about the app and early access.
Does this replace my doctor?
No. My Health Optimized is a wellness and education tool. Use it to organize information, learn and prepare questions for your clinician.
Can I use it for my family?
Parents and guardians can manage family profiles. Children’s information belongs in the parent-managed app, not in a website contact form.
What is included in early access?
The early-access list is where we share availability and membership details. Joining the list does not purchase a membership. Pricing and any billing terms will be presented before you subscribe.
Where can I ask a question?
Visit our contact page for app, account or general questions. Please keep personal health records out of contact messages.
YOUR NEXT CHAPTER
Get to know your health.
One step at a time.
Join the early-access list for updates on My Health Optimized.
For adults and parents. Please do not include medical records or children’s personal information.
Read our privacy policyHaving trouble with the form? Email our team.