Welcome to My Health Optimized
Why we built a family health dashboard rooted in functional medicine, and what to expect from the daily articles here.
Most health apps treat you like a number on a chart. Your LDL is 130. That’s high. Take a statin. Done.
That number means almost nothing without context. Was it 130 last year too? Is your particle size large and fluffy or small and dense? What about your homocysteine, your hs-CRP, your fasting insulin? What’s your family doing?
That’s the gap My Health Optimized fills. It’s a dashboard built for functional medicine: tracking your whole picture against optimal ranges, not conventional “normal” ranges that only flag a problem once it’s already a problem.
What you’ll find here
The app does the heavy lifting: labs, biomarkers, symptoms, supplements, AI guidance. This blog does something different. It’s where I write about:
- New research in functional and regenerative medicine, translated into something you can actually use
- Biomarkers explained: what each one means, what optimal looks like, how to move it
- Protocols: what’s working for sleep, energy, focus, gut, hormones
- Family-level health: how to think about kids, aging parents, partners as one system
Articles will land daily. They’ll be short, practical, evidence-based, and never gated behind a paywall.
What we won’t do
- Sell you supplements I’m not personally taking
- Hype “biohacks” with thin evidence
- Pretend complicated questions have simple answers
If that sounds like your speed, open the app and start tracking. Or just stick around for the writing.
Welcome aboard.
Apply this to your own health
My Health Optimized brings functional medicine ranges, AI guidance, and family tracking to one dashboard.
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